KEEP CALM & SNOOZE LONG
Finding balance within often starts with getting a good night’s sleep. But that’s easier said than done for someone feeling stress and anxiety. The weight of our daily lives can be a lot to handle, leading to restless nights and tired mornings that feed a more-of-the-same cycle.
Reishi mushrooms can help in your fight against depression and fatigue. Also known as Ganoderma lucidum and lingzhi, reishi is a fungus traditionally found in hot and humid parts of Asia and has long been prominent in Eastern medicine. It stimulates cellular immunity to help pummel bacterial and viral pathogens, while its bioactive compounds reduce stress and anxiety.